Deanna Lawson-Langford 6/26/24 Deanna Lawson-Langford 6/26/24

What’s THE Best Exercise?

What is the best exercise? What should I do? What exercise is best? Should I weight train or do cardio?

All great questions. Here is my answer.

Deanna Lawson-Langford 8/16/23 Deanna Lawson-Langford 8/16/23

Fall Fitness

Deanna Lawson-Langford 7/18/23 Deanna Lawson-Langford 7/18/23

Is this “morning routine thing” all its cracked up to be?

Deanna Lawson-Langford 4/12/22 Deanna Lawson-Langford 4/12/22

Deanna Lawson-Langford 3/5/22 Deanna Lawson-Langford 3/5/22

Deanna Lawson-Langford 2/27/22 Deanna Lawson-Langford 2/27/22

Deanna Lawson-Langford 2/19/22 Deanna Lawson-Langford 2/19/22

Deanna Lawson-Langford 1/30/22 Deanna Lawson-Langford 1/30/22

Deanna Lawson-Langford 1/25/22 Deanna Lawson-Langford 1/25/22

Deanna Lawson-Langford 11/17/21 Deanna Lawson-Langford 11/17/21

Deanna Lawson-Langford 2/24/21 Deanna Lawson-Langford 2/24/21

Deanna Lawson-Langford 10/16/19 Deanna Lawson-Langford 10/16/19