“September has become very similar to January in the health, wellness and fitness spaces in that many folks are getting back into the swing of their routines after the Summer slowdown.

How about you? Looking to get back into your fitness routine?

If you need a little guidance, consider these questions:”

We often clean up our yards, our gardens, our balconies and swap out our clothes and shoes as the seasons change. Often though, we don’t think about the opportunity to clean up our calendars seasonally. That is, taking a look at your day to day and week to week schedule, habits and to-dos to see what must stay on our calendar and most importantly, what we can get rid of to ensure we are optimizing our time.

Whether it is working out, blogging, baking, or any other activity you do routinely, once you stop doing that activity, not doing it becomes habit, doesn’t it?

Now that you’ve reflected on the questions from last week’s blog….let’s begin to action your new goals!

Health, wellness and fitness wasn’t quite as you wanted this Winter? Let’s Spring Clean your Wellness Routine!

If you are wondering how to get more active, it comes down to how to change your behaviour. Behaviour change is BOTH easy AND hard. Are you maximizing the ‘easy’?

Relapse is a normal and expected part of changing our habits and routines, BUT we’ve built so much shame around falling off track, that we do not even want to consider planning for this natural process.

Fall fitness from a different approach this week.

What is the best exercise? What should I do? What exercise is best? Should I weight train or do cardio?

All great questions. Here is my answer.

“Find my Fit” sounds good, but HOW do I actually find the right fitness program for me and my family?

Getting started is often the hardest part of goal achievement and behaviour change. Today’s article gives you a “recipe” for success!

How do I keep progressing without adding more weight?

Not sure how to get your fitness started, or started again?

Should I choose a word of the year? How do I choose a word of the year?

Are you wondering how to work out during the holidays? Or how to stay active this Christmas?