SPRING CLASS SCHEDULE:

*available as a full pass, a flex pass, or a trial pass. Click the “Register for Class” button below to learn more about these options, or register!

CLASSES BEGIN MONDAY, APRIL 7th!

Circuit & Strength: Mondays; 8:30 am-9:15 am; VIRTUAL Designed to include work for our cardiovascular system as well as building muscle strength, we move through 8-12 exercises in a circuit format every week finishing with a light stretch. Modifications for all levels are always presented. Medium to heavy (as defined by you) hand weights, mini bands, and long bands are used for this class.

_________________________________________________________

Muscle & Mobility: Wednesdays; 8:30 am-9:15 am; VIRTUAL Muscle strength and endurance are trained in this class, AND a focus on mobility rounds out our workout. The ability to be strong and stable is as important as being able to move our muscles and joints more freely. Modifications for all levels are always presented. Light, medium, and heavy (as defined by you) hand weights are used for this class.

________________________________________________________

Circuit & Stretch: Thursdays; 8:30 am-9:15 am; VIRTUAL Designed to include work for our cardiovascular system as well as muscular endurance, we move through 6-8 exercises in a circuit, with an enhanced stretching component to round out this class. Modifications for all levels are always presented. Light to medium (as defined by you) hand weights, mini bands, and long bands are used for this class.