Not Sure How to Start Exercising?
Not sure how to get your fitness started, or started again?
Does 2024 NEED “a Word”?
Should I choose a word of the year? How do I choose a word of the year?
How to work out during the holidays
Are you wondering how to work out during the holidays? Or how to stay active this Christmas?
Are You Also Managing Your Energy?
How to better manage my time? How to better manage my energy? Common questions, and it’s actually a combo of these two questions that can help find the best answer.
Feeling (the Effects of) SAD?
Feeling the effects of SAD? Me too. Sharing a few thoughts for you
Take a Bite of Your Workout
So, for busy or difficult times, I invite you to re-frame your thinking about your movement/fitness activities. Instead of “either-or” thinking (e.g. I either have to spend an hour or two on my fitness OR I won’t do anything at all), shift your thinking to “fitness bites”. That is, smaller bite-sized chunks of movement to keep you moving during busy times.
What Do You Need?
“What have you done in the past to support yourself during really difficult times? Although we may be facing things we’ve never faced before, success leaves clues, so if you have a tool that has worked before, start there. I imagine you may not have the capacity to search out new options at the moment, so begin with what you know.”
‘WYTAYBA’: Some Science Behind Manifesting
What is manifesting or The Law of Attraction all about anyway?
Looking for Growth & Success? 5 Tips from a Life Coach, Mom, Entrepreneur & Fitness Pro
5 tips from my years of parenting, business, and coaching.
Fixed vs. Growth Mindset
Just what is a fixed mindset? What does it mean to have a growth mindset?
How to Create the Clarity you are Longing for
How to create the clarity that you are longing for.
HELP! I don’t even know where to start with my wellness
You know that your wellness needs to improve, but you don’t even know where to begin. Don’t worry! I’ve got you!