Wellness & Life Coaching
What clients are saying:
"I couldn't have made this positive change without your support and the insights you provided. Your encouragement played a pivotal role in shaping my new perspective, and I am incredibly thankful for your valuable guidance.”
-Vikki
"If you’re looking for someone to help you figure out what you want and how to get it, Deanna is the one! Deanna challenged my thinking many times, sometimes we create our own road blocks that we are unaware of. “
-Julie G.
1 on 1 Private Coaching
After nearly 30 years of work in the Health, Wellness and Fitness field, what I have seen most often, is people know WHAT they need to do, but HOW to implement and sustain change is where they get stuck.
YOU are here X, but you want to be here X .
Let me ask you:
What are the pros of staying right where you are? (What reward are you getting?)
What are the cons of staying right where you are? (What risks do you face if nothing changes?)
What are the pros of making the change? (What is the good that will come when you have made the change?)
What are the cons of making the change? (What will be uncomfortable or inconvenient?)
This can be a great starting point to begin to create clarity on why the change you want is so important, and begin to raise the sense of urgency to shift you toward your change.
Wellness and Life Coaching services work in one of two ways:
1) As an add-on to your personal training package. If we’re personal training together, I’ve got your workouts and program design covered. AND if you want to work on additional areas of wellness (sleep? nutrition? time management? perhaps), this add-on is the right choice. Meeting for one extended Zoom session, followed by a 2 week, 4 week and 6 week email check in, ensures you’re on track, overcoming obstacles and making progress!
2) Working together monthly, for either 3 months or 6 months. We meet monthly on Zoom with in between session email check-ins to problem solve and keep up your momentum.
As always….Cheering you on!
What else are people saying about coaching with Deanna?
“If you’re looking for someone to help you figure out what you want and how to get it, Deanna is the one! She brings her smile, enthusiasm, positive energy, and knowledge to each and every session. Deanna challenged my thinking many times, sometimes we create our own roadblocks that we are unaware of.”
-Julie G.
“I’ve so appreciated everything you’ve been able to help me with thus far and I wouldn’t be in this current moment of peace without your guidance”
-Laura Olsen
“Deanna’s input and resources have given me the tools to effectively improve my home and work life in a more organized fashion.”
-Anne Marie, workshop participant
2023, Voted Platinum (2nd),
Life Coach Category
2022, Voted Platinum (2nd),
Life Coach Category