Whether it is working out, blogging, baking, or any other activity you do routinely, once you stop doing that activity, not doing it becomes habit, doesn’t it?

Not sure how to get your fitness started, or started again?

How to better manage my time? How to better manage my energy? Common questions, and it’s actually a combo of these two questions that can help find the best answer.

How to make yourself a priority

Life is a duality and learning to thrive in the uncomfortable middle is where the chance to live your best life begins!