Whether it is working out, blogging, baking, or any other activity you do routinely, once you stop doing that activity, not doing it becomes habit, doesn’t it?

What is the best exercise? What should I do? What exercise is best? Should I weight train or do cardio?

All great questions. Here is my answer.

“Find my Fit” sounds good, but HOW do I actually find the right fitness program for me and my family?

Not sure how to get your fitness started, or started again?