Deanna Lawson-Langford 6/26/24 Deanna Lawson-Langford 6/26/24

What’s THE Best Exercise?

What is the best exercise? What should I do? What exercise is best? Should I weight train or do cardio?

All great questions. Here is my answer.

Deanna Lawson-Langford 5/29/24 Deanna Lawson-Langford 5/29/24

But HOW Do I REALLY ‘Find my Fit’?

“Find my Fit” sounds good, but HOW do I actually find the right fitness program for me and my family?

Deanna Lawson-Langford 3/27/24 Deanna Lawson-Langford 3/27/24

Not sure how to get your fitness started, or started again?

Deanna Lawson-Langford 11/24/21 Deanna Lawson-Langford 11/24/21

Deanna Lawson-Langford 4/14/21 Deanna Lawson-Langford 4/14/21

Deanna Lawson-Langford 2/10/21 Deanna Lawson-Langford 2/10/21

Deanna Lawson-Langford 12/11/19 Deanna Lawson-Langford 12/11/19