—”Deanna is a kind and considerate person who is a super-conscious and dedicated person trainer. I started from ground zero and she set up a program that met my goals to build my fitness, strength, and balance. She would adjust my program regularly taking into account my progress and setbacks from injuries sustained from other activities. She was always making modifications to ensure I had the best program to match my goals and body limitations. I’ve been with Deanna for almost a year and I highly recommend her. She will get you started and keep you motivated to reach your goals.”
-Julie
Wellness & Life Coaching
Personal Training:
helping you find your fit, using a whole-person approach.
*In-Person, Virtual & Post-Rehab Personal Training Sessions are available
*Live Virtual Fitness Classes are also available!
“Lunch with a Life Coach" Podcast:
Helping you where you want to go healthier, stronger, and faster, lunch’n’learn style!
“Find Your Fit with Deanna" Podcast:
Helping you find the fitness and movement practice that works for you. A common-sense, science-based approach to helping people get moving using principles of fitness, coaching, and behaviour change.
Fitness Professional Education & Certification:
helping pros create science-based & inclusive fitness programs.
Training, Certification, and Continuing Education Available