Wellness & Life Coaching

Personal Training:

  • helping you find your fit, using a whole-person approach.

*In-Person, Virtual & Post-Rehab Personal Training Sessions are available

*Live Virtual Fitness Classes are also available!

“Lunch with a Life Coach" Podcast:

  • Helping you where you want to go healthier, stronger, and faster, lunch’n’learn style!

“Find Your Fit with Deanna" Podcast:

  • Helping you find the fitness and movement practice that works for you. A common-sense, science-based approach to helping people get moving using principles of fitness, coaching, and behaviour change.

Fitness Professional Education & Certification:

  • helping pros create science-based & inclusive fitness programs.

Training, Certification, and Continuing Education Available