Summer Personal Training Special! CLICK HERE
Summer Personal Training Special! CLICK HERE
Personal Training:
Helping you find your fit, using a whole-person approach!
*In-Person (Hamilton, ON; West-Mountain, Private Studio), Virtual & Post-Rehab Personal Training Sessions are available
Wellness & Life Coaching
Group Fitness Classes:
Moving together on Zoom every week with our ‘8:30’ crew and our ‘beginner, 11:15’ crew!
“Lunch with a Life Coach" Podcast:
Helping you where you want to go healthier, stronger, and faster, lunch’n’learn style!
“Find Your Fit with Deanna" Podcast:
Helping you find the fitness and movement practice that works for you. A common-sense, science-based approach to helping people get moving using principles of fitness, coaching, and behaviour change.
Fitness Professional Education & Certification:
helping pros create science-based & inclusive fitness programs.
Training, Certification, and Continuing Education Available