Something NEW is COMING!
Fitness On-Demand launches July 1st to offer you a new way to find your fit, when you want, from wherever you want!
> I personally design each month's workout, complete with all of the inclusion options I regularly provide my classes and clients, so you can truly find your fit
> A new workout is released each month
> NO Subscription needed....grab which workouts you want, when you want
> Written and video resources are yours to keep with purchase
And the best part???? July and August's workouts are FREE for folks on my email list!
Subscribe now so you'll receive July's code when the program is released (and if you're already on my list, there's nothing for you to do-you're already in for July 1st's code!)
Summer Personal Training Special! CLICK HERE
Summer Personal Training Special! CLICK HERE
Personal Training:
Helping you find your fit, using a whole-person approach!
*In-Person (Hamilton, ON; West-Mountain, Private Studio), Virtual & Post-Rehab Personal Training Sessions are available
Wellness & Life Coaching
Group Fitness Classes:
Moving together on Zoom every week with our ‘8:30’ crew and our ‘beginner, 11:15’ crew!
“Lunch with a Life Coach" Podcast:
Helping you where you want to go healthier, stronger, and faster, lunch’n’learn style!
“Find Your Fit with Deanna" Podcast:
Helping you find the fitness and movement practice that works for you. A common-sense, science-based approach to helping people get moving using principles of fitness, coaching, and behaviour change.
Fitness Professional Education & Certification:
helping pros create science-based & inclusive fitness programs.
Training, Certification, and Continuing Education Available